ebb + flow yoga

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simple practices for mindful moms

Need Tips for more mama zen?

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yoga for grounding

feel centered during times of transition

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mindful

mama tribe

Ready to Rock mindful motherhood?

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about ebb + flow yoga

Anchor yourself. Honor Yourself.

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Hello! I’m Jane.

I’m a yoga teacher, mindfulness educator, wife, mama, and connector-of-dots. Grounded in the belief that we are stronger together, I help new moms go from disconnection and overwhelm to seen and supported by community.

I invite you to anchor yourself and honor yourself with the ebb + flow mindful mama tribe. Weekly online meet-ups for baby and toddler moms to reconnect with themselves and unpack the overwhelm of motherhood. Learn more.