ebb + flow yoga
We are a community of people that celebrates body and breath,
and what they allow us to do in unison.
ebb + flow yoga guides students in finding awareness and comfort in their bodies and minds. Everywhere in nature, there is a pairing of opposites: the push and pull of gravity, the positive and negative charge of electricity, the light and dark of lunar cycles.
Just as the tides ebb and flow in an inward and outward motion of waves, so too do the cycles of our life experience. ebb + flow yoga explores how to anchor yourself and honor yourself through each stage in the journey.
A mermaid at heart, she's grown up by the sea. She's a surfer, yogi, and ocean worshipper. Grounded in the belief that yoga is for everyone, she's been teaching yoga since 2012 with a dedication to helping people of all ages and abilities experience the joys of yoga practice and conscious living.
Whether your class is in the studio, out on the water with stand-up paddleboards, in your office, community center, or local park… you will experience yoga philosophy and nature appreciation infused together with intelligent alignment and rhythmic breathing. Jane’s passion for well-being through yoga finds her always playing at the edges of stillness and flow.
We believe in honoring what's close to the heart. A portion of your class cost is donated to the ALS Association, fighting Lou Gehrig's disease. The ALS Association encourages scientific research to find a cure for ALS, heightens awareness of the nature of the disease, stimulates volunteerism and serves as a community of hope for people with ALS and their families.