YOGA IS FOR EVERYONE

 

ebb + flow yoga offers studio classes, outdoor sessions, and private classes. Specializing in vinyasa flow yoga, stand-up paddleboard (SUP) yoga, yoga for athletes, prenatal yoga, and yoga for self-care -- there is sure to be a class for you. For questions on classes or to inquire for private sessions, please send a note to jane@ebbflowyoga.org.

 
 
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CLASSES

Join me in the studio:

WEDNESDAY NIGHTS AT THREE BIRDS YOGA STUDIO
 

Wednesday at Three Birds Yoga Studio
7:15-8:30pm 
177 Columbia Turnpike, 2nd Floor, Florham Park, NJ

Level 1/2 (mixed level class for students with some yoga experience)

Sign up online


 
 

EVENTS

YOGA FOR THE OUTDOOR ENTHUSIAST

Saturdays, 10:30-11:30am

February 17, March 3, 17, 31, April 14, 28, 2018
REI EAST HANOVER, NEW JERSEY

Ready to get moving outside? Yoga is one of the best ways to complement your outdoor activities - whether you're hitting the slopes this winter or counting down the days 'til paddling season. Join me for in-store yoga classes at the East Hanover REI that will help improve flexibility and increase your body's ability to recover. Not to mention the benefits that better breath awareness and mindfulness can bring to all of your activities. Open to all levels - join us especially if this is your "off-season!"