ebb + flow yoga offers studio classes, outdoor sessions, and private classes. Specializing in vinyasa flow yoga, stand-up paddleboard (SUP) yoga, yoga for athletes, prenatal yoga, and yoga for self-care -- there is sure to be a class for you. For questions on classes or to inquire for private sessions, please send a note to



Yoga Mama: Prenatal & Postnatal Series

Saturdays, 12:30-1:30pm

Six week series October 6 - November 17 (no class Oct. 27)

Three Birds Yoga Studio, Florham Park, NJ

This yoga series is designed for mothers of all kinds: mamas-to-be and beyond. Join us in celebration of the strength of mothers, whether you're preparing body and mind for a new baby in your life, or you're a new mom looking for a restorative practice. Open to pregnant women in any trimester, as poses will be modified for each stage. Please check with your doctor to make sure prenatal or postnatal yoga is okay for you prior to participating.

$108 Series, $22 Drop-in