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Are you a new mom struggling to make time for yourself?

Do you want to feel less overwhelmed and more in control?

Do you feel like it’s all about the baby and you’ve lost yourself in the process of becoming a mom?


You want to be the best mom you can be, but right now you're…

Overwhelmed by laundry, dishes, and crying or angry kids

Disconnected and isolated, And your only “break” is scrolling on social media

Unsure if what you’re doing is right

Finding yourself resorting to giving your child packaged applesauce and an iPad for a few moments to yourself… and wondering if that means you’re just a bad mom

You’re looking for…

  • A place to unpack the uncertainty of new motherhood and be supported

  • Just one hour a week to be with other women and a glass of wine / kombucha / tea

  • Adult conversation that doesn’t revolve around our kids (ok, half the time)

  • A space to be seen and heard that is NOT social media


I feel you, mama.

I’ve been there.

I AM there.

I’m a new mom of one year old Enzo, who is the most adorable and most energetic babe I’ve ever met.

I’m working a 9-5 in public relations and figuring out how to pivot between my momming career and my professional life.

I’m trying each day to be more present and take care of myself… because when I don’t, everything suffers.


How do I get back to myself?

I started the ebb + flow mama tribe to answer that question and help new moms go from disconnection and overwhelm to seen and supported by community.


What's included

1. Group coaching sessions:

Four Zoom calls with Jane and the Mama Tribe, each with a specific focal point, such as:

mindfulness + meditation




2. Access to private Facebook group of Mama Tribe members

3. Email support and optional in-person mama meEtUPs

4. Journaling prompts

5. Guided yoga and mindful movement


This is for you if…

  • You’ve raised your voice to a 6 month old and wondered if you’re losing your mind.

  • You’ve sat with the 103 fever and struggled whether to go to ER, and wished you had someone you could text.

  • You’re at home alone with baby all day.

  • You’re not sure who you are anymore, or where your priorities are.

Moms aren’t meant to do it alone. We need each other.

If you know you need support, this group is for you.



Join the Tribe - 197


Need a quick chat to see if this is right for you?



"I was in awe of Jane's ability to get everyone up and moving, opening up to new possibilities. Jane has a wonderful way about her and it created an atmosphere of trust and willingness."

- Debbie S.


Questions? Email



What if my kids are older?

Listen, mama - this is a lifelong gig, and we need support all along the journey. While this is program is geared toward moms of babies and young children, we know that moms of all kinds will benefit.

What if I miss a session?

We will find a time for group sessions that is doable for the majority of moms, and if you can’t swing it, we’ll work with you to find another opportunity to connect.

Can I do a payment plan?

Yes, absolutely. Just ask for options and we’ll make it happen.

What if I don’t yet have kids, as I’m trying to conceive?

Please join us. Being a mom is a mindset, and we need support during all stages of mamahood.